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Archive for the ‘Veggies’ Category

Real Men’s Potato Wedges by Real Men

02 Oct

Here’s a great game day recipe from Kenny.

See, here’s the thing, some men think if they cook something it somehow will make them less manly. Negative. Learning how to cook makes a man into, well, a better rounded man. With that in mind and the Falcons/Seahawks game starting in less than a couple of hours here is something more advanced than toast or even a sandwich but easier than brewing your own beer. More on that later.

These are big honking potato wedges with a punch of heat and a powerful dip to go along with it. Figure 1 is the ingredients and most of the tools for the wedges and the dip we’ll cover while the taters are baking. This is an indoor recipe so if you’re game is the late game, like mine is today, you can watch one of the early games while you’re making these. It takes about an hour and ten minutes including prep and cleanup so start them at two if your game comes on at four.

Just a note, because I know guys, make sure the kitchen is clean. At my house that means every surface I am going to be working on and every kitchen tool I am going to be using is disinfected with a water and chlorine bleach solution (1 gallon of water and 2 tablespoons of chlorine bleach).

Ingredients and tools for the real men's potato wedges

Fig 1: Ingredients and tools for the real men's potato wedges

Ingredients list:

  • 4 medium white potatoes
  • extra virgin olive oil
  • black pepper
  • garlic powder
  • ground cayenne pepper
  • sason completa (complete seasoning)
  • 1 egg
  • a large mixing bowl (a big pot will work)
  • 1 cookie sheet or aluminum foil
  • 1 sharp kitchen knife
  • a teaspoon
  • a sauce brush or clean shop rag
  • an oven
  • an oven glove
  • probably a beer if that’s you style (note: beer goes in the face, not the recipe)

Pre-heat your oven to 400 degrees. Make sure you didn’t leave an old pizza still in the box in there. While your oven is pre-heating get ready to go on the stuff. Now you can make this and it will be great even without the dip but you’ve got time and you’re a bad-ass in the kitchen so make the dip, too.

Potatoes cut into wedges in 1/4s the long way

Fig 2: Potatoes cut into wedges in 1/4s the long way

  • Wash your potatoes and cut them into quarters lengthwise. (See Figure 2)
  • Pat them dry with a clean cloth and let them air out while you make the crap to coat them with
  • In the mixing bowl place 2 teaspoons (that’s the little spoon not the ice-cream spoon) of olive oil
  • Add the egg but take it out of the shell, okay? (egg shells can kill you because of a little thing called salmonella so wash up)
  • Use your teaspoon and add:
    • 2 teaspoons of sason completa
    • 1 teaspoon of garlic powder
    • 1/2 teaspoon of cayenne pepper powder
    • 1/2 teaspoon of black pepper (or about 10 cranks on the grinder
    • 1/4 teaspoon of salt (I use fresh ground Himalayan pink rock salt but I’m a triple food ninja)
  • Mix all that together with something like a fork or a whisk if one exists in your house

This mixture should turn into a thick slurry that looks like some nasty radiator fluid out of that ’56 BelAire you bought that had been sitting in the woods for 21 years without moving.

Now comes the part that takes muscle … but not much. Drop all of your potato wedges, you should have 12 of them if you followed the instructions. You can follow instructions, right? Okay, drop the wedges in the goop and toss them. If you drop one on the floor just pick it up and throw it back in because they are going to be at 400 degrees for a while and even the crud on your floor won’t live through that. Toss them for probably 3 to 5 minutes until they are coated really well. Not all of the gunge you made will stick to them, we’ll get to that in a minute.

On your cookie sheet or aluminum foil lay the wedges out skin side down at least 1/2 inch apart. After that using your clean shop rag or, better yet, your BBQ brush apply the remainder of the stuff in the mixing bowl to the wedges.

You are now ready to actually cook. Set a timer for 25 minutes. If you don’t have a timer use your Android because it’s smarter than most of us. Place your wedges on their whatever you have them on, could be an old hubcap for all we care, into the oven and get ready to make the dip. You *could* use just plain old store bought stuff with rat crap and illegal alien hairs in it or you could make your own.

For the dip you’re going to need:

Real men's potato wedge dip recipe

Fig 3: Real men's potato wedge dip recipe

  • Some sour cream (about a cup – 8 ounces)
  • Two cloves of garlic
  • A jalapeno pepper
  • Some cilantro (ask your neighbor, if she’s hot she has some)
  • Salt
  • A lime
  • A tablespoon (that’s the big one you use for ice-cream)
  • A bowl
  • A knife

You’re going to learn a new trick here if you’ve never worked with fresh garlic. In fact this will turn into one of your kitchen super-powers for when you find “the right one” and really want to impress her.

Smashing garlic

Fig 4: Smashing garlic

If you have ever worked with fresh garlic but you don’t know this really common, kitchen wimp technique (meaning anyone can do it) you’ve struggled with getting those little stinker out of their skin. No more, you are now going to be knighted into kitchen master brotherhood – albeit still far from being the jedi master I am. Because I am so cool and awesome you’ll even get to see a photo. Figure 4, actually, shows the magic. Take a clove (that’s one little piece) off the garlic bulb and lay it on your cutting board. With a broad blade knife, the kind kitchen jedis like me use, and lay it flat on it’s side on top of that little pimple of garlic and smack the crap out of it. Okay, not that hard. More like bump it.

When you lift the knife it should look all squished and flat. Pick it up by the skin and chances are the meat will fall out of the skin. If not just pull the meat out of the skin and you’ll have the part you need.

Like with anything else there are other ways but the one above is the fastest. If you’re meticulous and orderly you can cut the clove in 1/2 the long way and peel the skins off fairly easily. I prefer to go beast on it and make that “wham” noise so the wife asks, “you okay?”

De-seeding jalapeno peppers

Fig 5: De-seeding jalapeno peppers

If you can’t handle the heat you can de-seed the jalapenos but I don’t recommend letting anyone actually see you do that. If you must and the hotties hurt your little tummy simply cut the pepper into halves, use a paring knife and cut the pith out then scrape the pith and seeds out with the back of the knife.

Many people recommend you wear gloves when handling raw, fresh peppers. I never do but be warned, if you touch your eye, pick your nose or take a leak without first washing off very well you are, definitely, going to pay the price. If you get burned from the capsaicin in peppers the best wash is fresh milk. Scientifically proven I kid you not.

Chopped everything up pretty finely and toss it into the bowl. Squeeze in the juice of a half of the lime and spoon in about 6 big spoons of sour cream. Stir it up until the components are a nice, smooth blend. Probably take you about 45 seconds to smooth it out.

By now your taters should have cooked for 25 minutes which is the point where you’re going to use your oven glove and flip those bad boys over. Since they are triangular you’ll just be flipping them over onto one of their sides. I’m kind of anal so I have to rotate them all the same direction but it really doesn’t matter – just get them off the skins and onto a side. There will be a little dry crust of the egg that has run off the wedges and you can just flip them over onto their sides right on top of those spots. Set your timer for another 10 minutes and put them back in the oven.

Real men's potato wedges - men cook!

Fig 6: Real men's potato wedges - men cook!

Get a plate ready and start cleaning up the mess you made so when they come out you can be ready to eat them or share them with your girl. If you’re sharing you can go for some presentation like in Figure 6. That will score some points with your lady and you may even get a silver star – if you know what I mean. Most of all, make sure you clean the kitchen!

Hey, that’s it! Here’s the finished product with a little style to the serving. If you have buds over you’ll need one plate like this for each two people. Just increase the cooking time by 5 minutes for each additional potato and make sure you add the appropriate amount of ingredients for the number of potatoes, too. Don’t go for 2 eggs until you hit 7 potatoes but everything else can be increased by .25% per additional potato.

 

Myra Cook’s Outrageous Muffins are a good carb/protein snack or meal!

24 Apr

6 egg whites, slightly beaten

1 1/2 cups quick oatmeal

1/4 cup unsweetened applesauce( can sub with 1/4 banana, 1 cooked apple in micro)

1/4 teaspoon baking powder

1/2 teaspoon vanilla

1 teaspoon cinnamon

6 packets Splenda

 

Beat egg whites until frothy (but not stiff). Fold in the other ingredients. Portion batter to make 6 regular muffins. Add ground oat flour or more oats to your consistency. Bake at 375° approximately 14 minutes or until golden brown on top. Can be refrigerated or frozen.

This is an amazing and portable way to get your protein and good carbs in. This recipe can be doubled in size to make 12.  Feel free to make this your own and substitute! Some have tried using pumpkin and zucchini. Some prefer making the applesauce to 1 cup or adding mashed banana or blueberries. Make it your own and throw in some ground cloves, ginger or nutmeg. I have a friend that doubles the recipe but with 3 cps zucchini instead of applesauce, plus she cuts her oats to 2 cups. Enjoy!

 

Potato skins have more vitamins. Or do they?

24 Apr
a baked potato with butter
Image via Wikipedia

“Eat the skins they are full of vitamins,” my mom used to say. Likely it is your parents or someone in your young life said the same to you. Now that I am older, much older, I heard it again today from my wife Myra. Do potato skins really have more vitamins? Let’s see …

It is no secret potatoes are a good source of potassium. In fact a medium baked potato contains 926 mg of potassium which is higher than almost every other American vegetable except chard and lima beans. In fact we often think “eat a banana” when thinking of potassium intake but a medium baked potato contains double the amount of potassium as a medium banana.?Avocados contain more potassium than bananas! Potassium is probably potatoes’ greatest contribution to your body.

Potassium is essential for good heart function. Heart function is important – at least mine is. It also helps the body regulate blood pressure. Oddly enough that affect is somewhat nullified when the potatoes are fried and not baked.

But of all the vitamins and minerals, vitamin C being the most?prevalent?vitamin?in potatoes, is it true they are more concentrated in the skin than in the meat?

According to Potatoes.com and the Washington Potato Grower’s Association, “Despite the popular notion,?the majority of nutrients are not found in the skin, but in the potato itself. Nonetheless, leaving the skin on the potatoes retains all the nutrients, the fiber in the skin and makes potatoes easier to prepare.”

There you have it boys and girls! The skins are just like the potatoes but with more fiber.

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Posted in Veggies

 

Sushi Me

10 Oct

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Oh I just discovered this little teensy place off of Barrett Parkway near the Town Center Mall that packs a HUGE sushi punch. You need to check this place out. It is very cute inside and they offer great deals on Bento Box Lunch Specials. Very clean, very fresh and very fast. I love America!

Sushi Express

(678) 594-0733
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125 Barrett Pky, #107 Marietta, GA 30066
11:00am – 2:30pm lunch M-F
11:00am – 11:00pm M-Sa
11:30am – 9:00pm Su
Catering Orders and Phone or Fax To-Go Orders welcomed.
Fax 678.594.0882

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Seoul Food

03 Oct

kbbbq

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This is more than a meal it is an entertainment and cultural experience. A new meaning to the word fresh with endless sides. Be adventurous and start off with an enormous sized appetizer the Korean-style pancake pa jeon with seafood and scallion is served on a sizzling iron platter. It is a tasty pancake-omelette that is stuffed with squid, oysters and loads of tasty green onions chives and herbs.

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Then go to the seafood stew with egg. It comes out of the kitchen in a stoneware pot and boils done right in front of you, the server cracking a fresh brown egg into the sizzling stew. Truly authentic Korean BBQ available too with seven of their tables fitted with built-in grills and large overhead fans for parties of two or more who wish to cook their own fresh selections and served in beautiful stoneware.

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Korean BBQ – TOFU VILLAGE

700 Sandy Plains Road, Suite B-1. 770-426-7757. Open daily 11 a.m.-10 p.m. Entrees: $6.99-$44.99. Beer, wine and sake served. Credit cards accepted. Shopping center parking.

Myra’s second birthday lunch. Not her second birthday her second lunch for her birthday! Haemul pajun Korean

Please give me a THUMBS UP on my review on No Reservations: Hungry for More on facebook inspired by Anthony Bourdain and The Travel Channel.



 

Such a Jerk!

03 Oct

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Caribbean food includes all of your favorites??seafood, chicken and steak??prepared with the flavorful and colorful ingredients of the islands. Some popular dishes are coconut shrimp, jerk chicken pasta, chicken kabobs, ribs with guava BBQ sauce and Key Lime Pie.

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Food plays a central role in family life and traditions in the islands. Cooks spend days preparing menu offerings for holidays, festivals, and special family gatherings. The cuisine of the Caribbean is like a cultural patchwork quilt. Each ??patch?? or dish represents the plentiful bounty of the islands’ lush tropical vegetation, combined with the one or more diverse groups of people that have lived there, including the original Carib and Arawak Indians, followed by the Spanish, British, French, and Dutch settlers, as well as Africans, who have had a profound influence on the food and cultural traditions of the islands. Later followed Indian and Chinese settlers, and travelers from the United States.

Try these on for size. Habanero Wings: Crisply fried and tossed in a spicy habanero pepper barbecue sauce. Bahamian Grilled Chicken Kabobs: Wood-grilled chicken breast, fresh mushrooms, onions, peppers and squash served over yellow rice.Cuban Sandwich: With ham, roast pork, salami, Swiss cheese, with lettuce, tomato, and mayonnaise, hot-pressed on Cuban bread. Chocolate Island: Rich chocolate mousse on a fudge brownie Island in milk chocolate sauce and vanilla bean anglaise.

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http://www.bahamabreeze.com

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Feel Free

30 Sep

mjmadrid

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I could live here. This place really exists. I’ve seen it with the whites of my own eyes. As seen on The Travel Channel, the world famous MUSEO del JAMON or loosely translated ‘Ham Museum’ you just gotta see and smell it for yourself. This was THE kobe beef LONG before kobe-style beef became popular with acorn and hazelnut free range grazing. When in Madrid eat and drink like the Madrilenos. Feel free to move about the country.

museo del jamon
www.museodeljamon.es

museodeljamon@museodeljamon.es

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mjpmjjvino

 

Paradise South of the Border

30 Sep

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South of the Border, Paradise style. Newly renovated, Paradise South of the Border is an add-on to the Paradise Grille bar, and the neighbors are really happy. It is a spacious new Tex-Mex Mexican restaurant; eat-in or available outdoor tables if you wish. They also have a meeting room available at no extra cost (min 12 people). The service is very fast very friendly, and the location is very clean. Very inexpensive and great for business lunch, family date or dinner.

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Paradise South of the Border
3605 Sandy Plains Road Marietta, GA 30066
770-579-6226

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Chinese-American Dream

30 Sep

bd5

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This place has been here forever, well ever since I have been here, and that is at least 11 years. They never mess up an order and they serve good hot fast Chinese-American style inexpensive Chinese food. They deliver ALWAYS fresh food in about 15 minutes if you are lucky enough to live or work nearby. The driver is a very nice man. The owners are good people just trying to hash out a good American living. Food is yummy and fast and I’m delighted.

Buddha’s Delight
2731 Sandy Plains Rd
Marietta, GA 30066-4344
(770) 565-1995

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Alaska-size it

25 Sep

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Serving Alaska Since 1971 offering American food with an Alaska spin, Gwennies Old Alaska Restaurant is a character study on Alaskan history. Winding down Spenard Road across the street from Barry & Karen’s world famous Harley-Davidson store be sure to pop in when wanting American food and a little Alaskan history lesson. More popularly known for their museum-style history, they also specialize in copius portions of family style food, and also offer Alaskan fare such as Alaskan king crab, salmon, shrimp, oysters and reindeer sausage to boot. Walking tourists from some of Anchorage’s finest hotels come to feast here for fast and friendly Alaskan service with a smile.

gwennies

Gwennies Old Alaska Restaurant
4333 Spenard Rd
Anchorage, AK 99517
907-243-2090

http://www.gwenniesrestaurant.com/

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