1 1/2 cups quick oatmeal
1/4 cup unsweetened applesauce( can sub with 1/4 banana, 1 cooked apple in micro)
1/4 teaspoon baking powder
1/2 teaspoon vanilla
1 teaspoon cinnamon
6 packets Splenda
Beat egg whites until frothy (but not stiff). Fold in the other ingredients. Portion batter to make 6 regular muffins. Add ground oat flour or more oats to your consistency. Bake at 375° approximately 14 minutes or until golden brown on top. Can be refrigerated or frozen.
This is an amazing and portable way to get your protein and good carbs in. This recipe can be doubled in size to make 12. Feel free to make this your own and substitute! Some have tried using pumpkin and zucchini. Some prefer making the applesauce to 1 cup or adding mashed banana or blueberries. Make it your own and throw in some ground cloves, ginger or nutmeg. I have a friend that doubles the recipe but with 3 cps zucchini instead of applesauce, plus she cuts her oats to 2 cups. Enjoy!











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