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Real Men’s Potato Wedges by Real Men

02 Oct

Here’s a great game day recipe from Kenny.

See, here’s the thing, some men think if they cook something it somehow will make them less manly. Negative. Learning how to cook makes a man into, well, a better rounded man. With that in mind and the Falcons/Seahawks game starting in less than a couple of hours here is something more advanced than toast or even a sandwich but easier than brewing your own beer. More on that later.

These are big honking potato wedges with a punch of heat and a powerful dip to go along with it. Figure 1 is the ingredients and most of the tools for the wedges and the dip we’ll cover while the taters are baking. This is an indoor recipe so if you’re game is the late game, like mine is today, you can watch one of the early games while you’re making these. It takes about an hour and ten minutes including prep and cleanup so start them at two if your game comes on at four.

Just a note, because I know guys, make sure the kitchen is clean. At my house that means every surface I am going to be working on and every kitchen tool I am going to be using is disinfected with a water and chlorine bleach solution (1 gallon of water and 2 tablespoons of chlorine bleach).

Ingredients and tools for the real men's potato wedges

Fig 1: Ingredients and tools for the real men's potato wedges

Ingredients list:

  • 4 medium white potatoes
  • extra virgin olive oil
  • black pepper
  • garlic powder
  • ground cayenne pepper
  • sason completa (complete seasoning)
  • 1 egg
  • a large mixing bowl (a big pot will work)
  • 1 cookie sheet or aluminum foil
  • 1 sharp kitchen knife
  • a teaspoon
  • a sauce brush or clean shop rag
  • an oven
  • an oven glove
  • probably a beer if that’s you style (note: beer goes in the face, not the recipe)

Pre-heat your oven to 400 degrees. Make sure you didn’t leave an old pizza still in the box in there. While your oven is pre-heating get ready to go on the stuff. Now you can make this and it will be great even without the dip but you’ve got time and you’re a bad-ass in the kitchen so make the dip, too.

Potatoes cut into wedges in 1/4s the long way

Fig 2: Potatoes cut into wedges in 1/4s the long way

  • Wash your potatoes and cut them into quarters lengthwise. (See Figure 2)
  • Pat them dry with a clean cloth and let them air out while you make the crap to coat them with
  • In the mixing bowl place 2 teaspoons (that’s the little spoon not the ice-cream spoon) of olive oil
  • Add the egg but take it out of the shell, okay? (egg shells can kill you because of a little thing called salmonella so wash up)
  • Use your teaspoon and add:
    • 2 teaspoons of sason completa
    • 1 teaspoon of garlic powder
    • 1/2 teaspoon of cayenne pepper powder
    • 1/2 teaspoon of black pepper (or about 10 cranks on the grinder
    • 1/4 teaspoon of salt (I use fresh ground Himalayan pink rock salt but I’m a triple food ninja)
  • Mix all that together with something like a fork or a whisk if one exists in your house

This mixture should turn into a thick slurry that looks like some nasty radiator fluid out of that ’56 BelAire you bought that had been sitting in the woods for 21 years without moving.

Now comes the part that takes muscle … but not much. Drop all of your potato wedges, you should have 12 of them if you followed the instructions. You can follow instructions, right? Okay, drop the wedges in the goop and toss them. If you drop one on the floor just pick it up and throw it back in because they are going to be at 400 degrees for a while and even the crud on your floor won’t live through that. Toss them for probably 3 to 5 minutes until they are coated really well. Not all of the gunge you made will stick to them, we’ll get to that in a minute.

On your cookie sheet or aluminum foil lay the wedges out skin side down at least 1/2 inch apart. After that using your clean shop rag or, better yet, your BBQ brush apply the remainder of the stuff in the mixing bowl to the wedges.

You are now ready to actually cook. Set a timer for 25 minutes. If you don’t have a timer use your Android because it’s smarter than most of us. Place your wedges on their whatever you have them on, could be an old hubcap for all we care, into the oven and get ready to make the dip. You *could* use just plain old store bought stuff with rat crap and illegal alien hairs in it or you could make your own.

For the dip you’re going to need:

Real men's potato wedge dip recipe

Fig 3: Real men's potato wedge dip recipe

  • Some sour cream (about a cup – 8 ounces)
  • Two cloves of garlic
  • A jalapeno pepper
  • Some cilantro (ask your neighbor, if she’s hot she has some)
  • Salt
  • A lime
  • A tablespoon (that’s the big one you use for ice-cream)
  • A bowl
  • A knife

You’re going to learn a new trick here if you’ve never worked with fresh garlic. In fact this will turn into one of your kitchen super-powers for when you find “the right one” and really want to impress her.

Smashing garlic

Fig 4: Smashing garlic

If you have ever worked with fresh garlic but you don’t know this really common, kitchen wimp technique (meaning anyone can do it) you’ve struggled with getting those little stinker out of their skin. No more, you are now going to be knighted into kitchen master brotherhood – albeit still far from being the jedi master I am. Because I am so cool and awesome you’ll even get to see a photo. Figure 4, actually, shows the magic. Take a clove (that’s one little piece) off the garlic bulb and lay it on your cutting board. With a broad blade knife, the kind kitchen jedis like me use, and lay it flat on it’s side on top of that little pimple of garlic and smack the crap out of it. Okay, not that hard. More like bump it.

When you lift the knife it should look all squished and flat. Pick it up by the skin and chances are the meat will fall out of the skin. If not just pull the meat out of the skin and you’ll have the part you need.

Like with anything else there are other ways but the one above is the fastest. If you’re meticulous and orderly you can cut the clove in 1/2 the long way and peel the skins off fairly easily. I prefer to go beast on it and make that “wham” noise so the wife asks, “you okay?”

De-seeding jalapeno peppers

Fig 5: De-seeding jalapeno peppers

If you can’t handle the heat you can de-seed the jalapenos but I don’t recommend letting anyone actually see you do that. If you must and the hotties hurt your little tummy simply cut the pepper into halves, use a paring knife and cut the pith out then scrape the pith and seeds out with the back of the knife.

Many people recommend you wear gloves when handling raw, fresh peppers. I never do but be warned, if you touch your eye, pick your nose or take a leak without first washing off very well you are, definitely, going to pay the price. If you get burned from the capsaicin in peppers the best wash is fresh milk. Scientifically proven I kid you not.

Chopped everything up pretty finely and toss it into the bowl. Squeeze in the juice of a half of the lime and spoon in about 6 big spoons of sour cream. Stir it up until the components are a nice, smooth blend. Probably take you about 45 seconds to smooth it out.

By now your taters should have cooked for 25 minutes which is the point where you’re going to use your oven glove and flip those bad boys over. Since they are triangular you’ll just be flipping them over onto one of their sides. I’m kind of anal so I have to rotate them all the same direction but it really doesn’t matter – just get them off the skins and onto a side. There will be a little dry crust of the egg that has run off the wedges and you can just flip them over onto their sides right on top of those spots. Set your timer for another 10 minutes and put them back in the oven.

Real men's potato wedges - men cook!

Fig 6: Real men's potato wedges - men cook!

Get a plate ready and start cleaning up the mess you made so when they come out you can be ready to eat them or share them with your girl. If you’re sharing you can go for some presentation like in Figure 6. That will score some points with your lady and you may even get a silver star – if you know what I mean. Most of all, make sure you clean the kitchen!

Hey, that’s it! Here’s the finished product with a little style to the serving. If you have buds over you’ll need one plate like this for each two people. Just increase the cooking time by 5 minutes for each additional potato and make sure you add the appropriate amount of ingredients for the number of potatoes, too. Don’t go for 2 eggs until you hit 7 potatoes but everything else can be increased by .25% per additional potato.

 

Veggie soup to knock out the cold

22 Nov
Jalapeno on the Bush
Image by The Ken Cook via Flickr

(Note: this is not vegetarian soup. It is vegetable soup and we use poultry or fish stock. I don’t do many things that are vegetarian.)

Myra loves my soup and I like it, too. If you want to knock the cold out of your day and can handle some heat (spice) you will like this, too. It is very quick and simple to make and stores well in the freezer for later. Understand I am just a great cook – not a trained cook. Chances are you can take my basic recipe and make it much better.

This recipe will yield about 6 big servicing or 10 normal servings and you can change the level of pepper heat to suit your pallet but I do urge you to try it without modification for your first batch.

The “magic” in this soup is in the peppers. First is cayenne which is, in the minds of many who have studies, almost a miracle food. For me, personally, it has definitely helped with things like digestive issues, the pain of arthritis and breathing problems. I have been to the doctor for all three health issues and have been given prescription drugs for all three issues. You can do some research and find great resources on cayenne – it’s “active” ingredient capsaicin – at this link http://www.shirleys-wellness-cafe.com/cayenne.htm

As for black pepper there are some pretty amazing claims. The benefits of black pepper we are most interested in are increased circulation and opening of the nasal cavities. Since increased circulation is also a result of ingesting cayenne pepper you can imagine by adding black pepper, especially in the quantity of which we are speaking, will really enhance the efficiency of the many pumps and filters in the body which work to combat illness. Here is a resource to get you started http://www.ayurvediccure.com/health/health-benefits-of-black-pepper/

Additionally we are going to add an abundance of yellow onion which is definitely a miracle treatment for breathing problems among others. Again this is “soup to knock out the cold” http://www.vegetarian-nutrition.info/updates/onions.php and onions really do make a difference. Join that with yet another herb which has years of evidence in the treatment of breathing disorders – celery http://www.asianonlinerecipes.com/herbs-health/celery.php.

I won’t continue incessently about the remainder of the ingredients but you can do some research for yourself and see that all the ingredients, including corn, have some pretty amazing properties. Corn is full of beta-cryptoxanthin and if you Google that term you’ll see where it will get you.

Now the recipe

  • 4-6 cups of stock (I prefer a homemade chicken or fish stock)
  • 2 medium yellow onions (about 3″ to 4″ in diameter)
  • 2 large white potatoes (skin on or off, your choice)
  • 2 large stalks of celery with leaves
  • 3 fresh cayenne peppers
  • 1 fresh jalapeño (hall-ah-pay-nyo for you Food Network stars)
  • 1 tablespoon of black peppercorns
  • 1/2 teaspoon of crushed or ground black peppercorns
  • 1 teaspoon of cayenne red pepper flakes
  • 1/2 teaspoon of cayenne powder
  • 1 cup of yellow corn (fresh is best)
  • 2 large carrots
  • 1/2 cup of sliced okra
  • 1/2 cup of lima beans
  • 4 fresh bay leaves

Cut the potatoes into about 1/2 inch squares (batonnet then cube), the carrots into about 1/4 inch slices (rondelle or diagonal), dice the onions fairly large (allummette then dice), and rondelle the okra and jalapeño. You can deseed the jalapeño but why?

I do not crush, fold or roll the bay leaves I simply drop them in early – before any of the vegetables. They will release plenty of oil to flavor the soup. And for any purists I fully understand you can correct us with specific time intervals of adding the vegetables. I also recognize some of the vegetables will start to cook into a mush and this is by design. This soup should be able to be eaten without the requirement of much chewing – you ever try to chew with an earache?

For me I start the stock first and add the black peppercorns in a tea sachet along with the other peppers including the whole pepper and the bay leaves. I do not ever boil the mixture but rather simmer it for about 35 minutes – pot covered. You can probably take it from there but you may want to experiment with the order in which you add the ingredients. I add the carrots first, celery next, then the potatoes, celery, corn and lima beans. I add the okra when the potatoes have lost their tooth to about 25% of the original texture or when there is about 7 minutes of cooking time left (28 minutes after you put in the carrots).

If you like your celery to have more crunch add it at the same time you add the okra. My preference is the okra, carrots and potatoes be easy to consume without having to really chew them like raw veggies.

Potatoes health benefits – http://www.best-home-remedies.com/herbal_medicine/vegetables/potato.htm
Basic types of knife cuts - http://www.wisegeek.com/what-are-the-different-types-of-basic-knife-cuts.htm

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Great Holiday gift opportunity: $25 Restaurant Gift Cards for $3 each

20 Nov

Good at thousands of restaurants nationwide!

Pardon me for the “spammy” interruption but I think you’ll find the “meat” is in this deal. Myra and I buy and use gift certificates from this group all of the time. This is something new in that it is a gift card – not a certificate. But here’s some really great news: the gift certificates are available for $2 each (for $25 certificates).

Here’s the bad news: the really good restaurants usually sell out quickly because they only allow a certain number of these to be sold. So, get ‘em while they are available, I did! I bought FIFTY of them for gifts and to keep as giveaways at events.

Restaurant.com Weekly Promo Offer 468 x 60

Get 80% off Restaurant.com Gift Cards! Use code GOBBLE at checkout now through 11/25/10.

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100% raw, natural, healthy – Paleo Cooking! No glutens, no dairy.

07 May

What a simple idea! Gluten free, dairy free and preservative free eating all from foods readily available in any store and even in nature. In fact the author refers to it as “eating for the 21st century hunter/gatherer”.

“The paleo diet is a natural, utterly-simple way of eating that promotes dramatic health benefits and weight loss results you will never achieve from any other diet, weight loss program or fad diet you have or haven’t yet come across.” I know Myra, and many of her regular readers, have found diet solutions that work. For years I have encouraged everyone to eat foods that not only provide sound nutritional values but also elevate and regulate your body’s on metabolism.

After connection with the author I decided to partner and make this available to readers here in in other places I write because I believe in these foods. In fact this is not a “diet” plan. It can, however, be used with many diet plans including my own. I need to be gluten free and Myra needs to be dairy free or at least watch her dairy intake.


Gluten free, dairy free, preservative free! Diet cook books glutens dairy preservative free

Gluten free, dairy free, preservative free!


For me glutens can be either a little discomforting or painful enough to take my joy. Having over 300 recipes to help both Myra and me avoid glutens and dairy is a real blessing. Being able to sleep without cramps from eating gluten rich foods makes my life much more enjoyable!


Anyway I have never participated in a “referral sale” program until this but these recipes are fantastic and help me avoid the foods I need to be aware of and still cook great tasting meals.

One thing I found very important to our readers is there is No Risk to your purchase as the author is providing you a 3 month, 100% money back satisfaction guarantee if you purchase today. If within this period you are not cooking delicious paleo friendly meals, the author will refund you in full!

If you, like I, need a gluten free diet or like Myra you need a dairy free diet I think this is worth a try. At least go check out the page – it’s a little hoaky looking page but the product is well worth it in my opinion. Yes, I get a little if you buy the set but I’m writing about them all over because it is not easy to find great diet recipe books like these with the right kind of meals for my needs.

Click here to visit the author’s page and order your copies.

Please let us know your results!
Kenny



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Potato skins have more vitamins. Or do they?

24 Apr
a baked potato with butter
Image via Wikipedia

“Eat the skins they are full of vitamins,” my mom used to say. Likely it is your parents or someone in your young life said the same to you. Now that I am older, much older, I heard it again today from my wife Myra. Do potato skins really have more vitamins? Let’s see …

It is no secret potatoes are a good source of potassium. In fact a medium baked potato contains 926 mg of potassium which is higher than almost every other American vegetable except chard and lima beans. In fact we often think “eat a banana” when thinking of potassium intake but a medium baked potato contains double the amount of potassium as a medium banana.?Avocados contain more potassium than bananas! Potassium is probably potatoes’ greatest contribution to your body.

Potassium is essential for good heart function. Heart function is important – at least mine is. It also helps the body regulate blood pressure. Oddly enough that affect is somewhat nullified when the potatoes are fried and not baked.

But of all the vitamins and minerals, vitamin C being the most?prevalent?vitamin?in potatoes, is it true they are more concentrated in the skin than in the meat?

According to Potatoes.com and the Washington Potato Grower’s Association, “Despite the popular notion,?the majority of nutrients are not found in the skin, but in the potato itself. Nonetheless, leaving the skin on the potatoes retains all the nutrients, the fiber in the skin and makes potatoes easier to prepare.”

There you have it boys and girls! The skins are just like the potatoes but with more fiber.

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