A refreshing high protein smoothie or shake not only can be filling, but also easy on the waistline. Try making an iced coffee using cooled coffee, with a sugar free mocha or vanilla syrup, ice and flavoring. For protein, you can add pasteurized egg whites or egg white powder, or protein powder. One of the favorites among high falutin’ foodies is to add 1/2 of an in season peach and a small handful of blueberries, and try a dash of apple pie or cinnamon spice for variations. You can really get creative with your shakes and smoothies and go health nut or fruity, or simple. Either way you choose, it is always a delicious nutritious way to get in your protein, increase your energy and slim your waistline. Remember to always check with your doctor before starting any weight loss plan!
A few online websites can track your calories, carbohydrates and protein, such as http://www.sparkpeople.com or http://forums.provida.com. For this recipe with peaches, http://www.sparkpeople.com shows at total of 77 cals, 10 carbs, 9 protein:
Pina Colada Smoothie
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2 egg whites, pasteurized (available in carton)
2-4 packets of Splenda (or to taste)
1/2 cup pineapple (use fresh, canned or snack pack variety packed in own juice. Be sure to drain juice before use.)
1/4 teaspoon coconut extract
1 1/2 cups ice
1/3 cup water (more or less)
Blend egg whites and Splenda in blender; add pineapple, coconut extract, ice and water. Blend until smooth.
